LATEST FROM OUR BLOG
Stop Reading Fake News: Just Do The CRAAP Test!
Has news been giving you grief? Don’t know which post to believe? The wrong news can give you confusing messages and lead to unwanted stress. As...
Extra Body Weight Takes Its Toll On Your Joints
For every ONE pound of extra weight you carry, your knees feel FIVE pounds of weight. It is no wonder obesity has been linked with early joint and...
Choosing Your Margerine
When trying to pick out margarine in the grocery store, select the one that has these key components on the packaging. Ideally better to minimize...
Stop Vegetable And Fruit Brutality!
Eating vegetables is good but deep frying them or over-cooking them in a lot of oil strips them of their health benefits. The same goes for fruits...
H. Pylori Can Be Causing Your Stomach Problems
Key points H. pylori is a bacteria that can be found in the stomach of most people H. pylori causes inflammation in your stomach and can lead to...
Let Us Change How We “DIET”
The term “diet” should mean a regular healthy way of eating. We usually associate “diet” with an extreme weight loss program. The idea of being on a...
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Eat Healthy + Sleep Well
Eating habits account for 80% of your body’s health so keep your diet in check. A balanced wholesome diet is essential for nourishment. Good restful sleep is vital in allowing your body and mind to recover, allowing you to stay energetic and feeling strong.
Adopt an Active Lifestyle
In addition to your diet, regular physical activity is important for the mind + body to enjoy a good quality of life. A simple 3o minute brisk walk, five days a week can reduce heart disease, diabetes, depression, and dementia among other diseases.
Stress and Spirituality
We all encounter stress in various forms. How we cope with it determines how well we can work through our challenges. Mindfulness, self-reflection, dua, and prayer are key components for a productive and happy life, Insha-Allah.
