When trying to pick out margarine in the grocery store, select the one that has these key components on the packaging. Ideally better to minimize use of saturated fats, including butter, but if you are going to consume butter or margarine, “better” to select one with the least harmful ingredients.
- Low in saturated fat
- Made mostly from olive oil or canola oil
- Made from poly or mono-unsaturated oils
- Non-hydrogenated
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