The term “diet” should mean a regular healthy way of eating. We usually associate “diet” with an extreme weight loss program. The idea of being on a “diet” might put pressure on you to reach a certain weight level and make you feel guilty for enjoying the food you love. Simply think of the word “diet” as your everyday healthy eating routine which also includes the occasional splurge. So lets “diet” healthy and make choices that are better for your mind and body.
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